Overcome.
I am, once again, enjoying, somewhat, my walking, and exercising. I have been looking for a more vigorous ab workout as I still appear to be 12 months pregnant with triplets. I do some standing crunches with my resistance bands, but it’s not enough. Even the walking 5 days/week isn’t enough. So
I had this bright idea to take one of my bands, and put it around the leg of my heaviest weighted couches in the living room. It worked.
Yesterday, I did 10, or 15, I can’t remember, crunches using the band to help with the movement, and it worked exactly like I wanted it. It was easy down to about 30º, then up again. I thought I’d better stop at that and see how the recovery is.
Am I ever glad I stopped. About 24 hours later, and my abs are definitely feeling the exercise. So, on that note, I’m hoping to see some significant change over the next week, or two. I’ll let you know.
Until then, stay happy, and healthy in the Lord.