I’ve started going to bed about 10:30 each night.
It has made such a difference. A good one at that. Until recently, I was staying up until 12:30am, sometimes even as late as 2am. Then, to try and get up at any decent time to start the day, is almost impossible.
Now, I have a routine I’m following almost daily. I’m up between 7, and 8am, shower, begin my hour of religious celebration drinking 2 cups of French press coffee, about 15 minutes of floor exercises, then my resistance band workout that takes about 20 minutes, a 45 minute 3-4 km walk while listening to 128 BPM music, (Google it), then brunch.
The only day I’m not doing all of that is Sunday. I’ve decided that for a while at least, I’m going to allow myself Sunday’s to relax, and recharge my muscles, and my soul. So far, so good.
Until next time, stay happy, and healthy in the Lord.