You’re probably getting tired of me telling you I’m doing this, ok, not this, but that, in my quest to return to a modicum of better health, better shape, better life style.
I’m getting there, slowly, but surely. (You don’t need to call me Shirley 😉 I’m concentrating my efforts with, as I have said, using the One and Done program with Meredith Shirk, from Svelte. Her program, now that I’ve finally opened it, and embraced it, is working extremely well for me.
I just had to open the program, and do what it said to do. Go figure.
I work out about 10- 15 minutes in the mornings, M-W-F, than go about my day. I walk for 20 minutes T-Th-Sa, and on Sunday, I do my usual nothing.
My body is slowly changing. I’m getting stronger, a bit leaner in places, my bat wings are almost gone, my belly isn’t as “pregnant looking” as it was, 😉 less bloating, more defined. My legs, and rear have always been good, so not much to improve there, but less cellulite all around.
Well, that’s the way it appears today. Let’s wait, and see how it looks next week.
Until then, stay happy, healthy, and safe. Wash, cover, and protect yourselves.