I slept almost 11 hours the other night.
I took 50 mg. of Benadryl at about 10:30pm, went to bed at about 12:30am, and listened to 30 minutes of Better Sleep™ green noise hypnosis once I got settled in bed.
I just got up, and it’s 10:50am!! That hasn’t happened since I can remember. I have a Benadryl hangover, which I dislike as much as an alcohol hangover, but without the upset stomach. It’s a win, of sorts.
I signed in to the Better Sleep™ app some time ago, hoping it would help with my inability to sleep, however, I have since discovered that one has to actually use the app for it to work.
That said, I have also discovered that one needs to use it for multiple nights in a row to “train” your brain, or possibly, in my case “trick” my brain into relaxing enough to allow me to sleep.
What an adventure.
I’ll let you know how it goes. Stay turned.
Until then, stay happy, healthy, and safe. Wash, cover, and protect yourselves.