Since Ivan died, I’ve been doing waaaaay too much sitting.
It’s been said, recently, that sitting is the new smoking.
The pain it’s caused in my right hip has been substantial, to say the least. This morning I came out to the living room, and could barely sit, and/or stand. I had a video come up on my home page on YouTube, by Bob & Brad, physical therapists whose channel I found over a year ago when I had some trouble with my back. What a Godsend.
I watched 4 or 5 videos, they’re not very long, but put into practice immediately what they were explaining one needed to do to relieve hip pain, and release tightness in the hip joint. I kid you not. After 3 of the exercises they showed, the pain in my hip was gone completely; until I lifted my leg too far to the side that is.
All in good time my pretty. All in good time.
So, I saved at least 6 of their videos, and will do a couple of them every morning. Without fail. Before my prayers, so they become a routine, as are my prayers.
Until next time, stay happy, and healthy in the Lord.