Sharing

I want to share something I discovered recently.

You may already know how great it tastes, but it was new to me.

Bananas, chocolate syrup, unsalted peanuts, and cinnamon.

We got a fresh container of cinnamon recently that is so much more flavorful than its predecessor as to be an entirely different spice. Just one shake of the container, and the kitchen is perfumed with the rick scent of cinnamon.

So, I break up the quite ripe, probably too ripe for the rest of you, banana, sprinkle the peanuts, drizzle the chocolate syrup, then give 4, or 5 good shakes of the cinnamon powder, and off I go. Happy as a lark. (I used to say happy as a clam, but I’m confused as to what that might feel like.)

According to NOOM, this whole concoction has only 296 calories. Yay for me. I’m not much into sweets, but this combo is my new after dinner go-to dessert.

Either that, or papaya with Chantilly cream on it. Another gently sweet dish I could eat every day. I can have 2 cups of papaya, with 4 Tbs. Chantilly cream for only 156 calories. I usually only eat 1 cup of the fruit, with the cream so it’s even less. I more of a carnivore.

Hope you’re enjoying the weather wherever you are, as we are here. It’s getting a bit warmer both day, and evening. Makes walking in the park so enjoyable.

Until next time, stay happy, healthy, and safe. Wash, cover, and protect yourselves. Please.