As one of the dinners Max sent me for the 1200 calorie ADA meal plan, this was one of them.
It had, however, no spices, and very few vegetables. So, the seat of my pants to work.
I have sent Max the tweaks I made to his recipe, and he sent it back to me with all of the revisions I gave him. It was absolutely one of the best stews I’ve ever made, and I want to share it with you. Now, let’s see if I can do it.
There it is. I used the veg that I had in the fridge, so use what you have on hand. Use what’s going to spoil soon so you waste nothing. I forgot to add S&P to taste to the recipe because they’re both already in the recipe. I didn’t need much salt because of the Knorr chicken bullion powder, though, now that I think about it, I remember I had to add another 1/2 T. As you can see by the nutritional information, it’s low in calories, as well as carbs, but has a good amount of protein.
Nothing else to tell you right now. I will have lots to show you next time though. I’ve been working hard on getting this place a living space, not a storage unit.
Until then, stay happy, and healthy in the Lord.
Post script: it’s been pouring down rain for about 30 minutes, so the breeze coming in through he windows is heavenly.