I stopped exercising a few weeks ago, when wee got sick, just before Christmas.
Wrong move.
Well, I couldn’t exercise when I was not feeling well, because it drained the little bit of strength I had.
I bumped into the edge of a counter yesterday, and had the same shot of electricity through my back that I used to have before I started with the back strengthening exercises I had been doing.
So, it’s back to the floor I go. Not sure when I’m going to restart, but restart I must. It was so nice, walking around without pain in my lower back, again proving that you don’t know what you’ve got till it’s gone.
I’ll let you know how it goes. Until then, stay happy, healthy, and safe. Wash, cover, and protect yourselves.