Or, rather, the lack thereof.
The pain in my joints, as I have been describing for you folks for several weeks, is close to nothing. Since I have started on my Super Gut routine, the revitalization of my gastrointestinal microbiome, and now the addition of vitamins, and minerals, nutrients in which I was deficient, I am starting to feel aces.
I mean every word of that. Last night, for example, I was so tired by 10:15pm, (that never happens), that I went to bed. I slept quite soundly until about 2:15am, got up, went to the bathroom, went out to the computer until 4am, back to bed, and slept until 7:55am. That’s a first for me, even when Ivan was still alive. Neither of us slept more than 2 hours at a time.
Now, with the process underway of destroying all of the unhealthy bacteria, and fungi, in my GI tract, I’m more flexible, more alert, with much less appetite, (in fact, I some days have to make myself eat something before it’s too late in the day). I’m rarely bloated anymore, though sometimes that still happens. My twitching eyelid is only a hint of its former self. I have a bit of left sided abdominal discomfort that I’m praying is just everything settling itself into a more “normal” coexistence, but that’s the worst thing happening. I’ll let you know what comes of it.
I’ve listened to, and read, Super Gut about a dozen times now, trying to get it to sink in, and become second nature. Oh, only the chapters titled “Build your own super gut: a four-week program”. That has all of the info I need to do what I need to do. The rest is very technical. I also listen to, and read, the chapters on SIBO, and SIFO, (small intestinal bacterial overgrowth, and fungal overgrowth), as I’m sure that was what started the genocide of my entire microbiome.
Until next time my lovelies, stay happy, and healthy in the Lord.