For said explanation, let me start with a photo of what I want to explain.
This is my dashboard as of 11:07pm today. Of my 1200 calorie allotment, I have already eaten over 1000 calories, but as I have walked 3x, over 11,000 steps, I am allowed an extra 380 calories. WHAT?
Yup. Walk a lot, eat a bit more. What’s not to like about that?
I rarely eat early, so I start my day with a RedBull while praying the Rosary, then listening to BIAY, (Bible in a Year). After that, I do about 15 minutes of back, and core strengthening exercises which readies me for my first of 2, or 3 walks around our area. When I get back, I make my breakfast, usually, 1, or 2 eggs, a slice of toast, a slice, sometimes 2, of deli ham, (sliced microscopically thin), or a few strips of Walmart bacon, and salsa verde with aguacate. After that, I do the dishes, and start my “to do” list. Everyday is different.
Tonight, though, as I was finishing my day, I happened to check my Fitness Pal app, just checking my step total, and discovered I could still have over 500 calories worth of whatever.
So I had a cocktail of tequila, and grape juice. Interesting flavors, but it was relaxing.
The moral of this nonsense is “if you want to eat more calories, walk your arse off”.
Until next time, stay happy, and healthy in the Lord.