Mine has changed dramatically since I have stopped eating wheats, grains, and sugar.
It may not seem like much, but I have found that instead of printing out all of the recipes I want to try, I have started to write them on paper, by hand.
It’s a novel idea, in this day, and age, but nevertheless, it’s what I’ve taken to doing. And my letters are completely different than in any time in my past. The words are legible, and uniform. I honestly don’t remember a time when my penmanship was uniform. Silly though it may be to you, it has shown me the evil hold that sugar, especially, then wheat, then grains, has had on me.
Speaking of being free from the aforementioned, I find that I have very little appetite, TYJ, and that I don’t have to stuff myself to keep sated until the next time I eat. I stop eating, frequently, about 6pm, and don’t eat again until at least noon. I plan what I’m going to have for my brunch, go about my morning habits, prayer, exercise, morning ablutions, well, you get the idea. I’m content to wait until after my first walk, wherever that takes me, to then prepare, and eat finally.
It has only been 4 days, but I feel so different, so less stressed about what to eat next, when to eat next, to make sure I eat enough to last until the next meal. I feel lighter, less dense. It sounds crazy, I know, I just reread what I typed, but it’s true. I thought I wouldn’t be able to give up those types of food that I do so enjoy, but I have. I’m changing from the inside out, and I can’t wait to tell you all of the wonderful things I feel.
Until next time, stay happy, and healthy in the Lord.