I cannot tell you how much better I’m feeling today.
As apposed to just this past Friday, I’m terrific.
I’ve been following a different exercise routine that I’ve gleaned from the physiotherapists Bob & Brad on YT. I’ve taken 11 of their suggestions and put them into 1 workout routine that I’m going to practice on M-W-F, while walking around the park on T-Th-Sa, with a day off on Sunday.
So far, I’ve done the routine 3 times, and haven’t been this limber, and pain free in forever. Seriously. The pain in my right hip is completely gone during the morning until late afternoon, when it starts up again if I’ve been sitting at the LR table all afternoon, as I sometimes do. Then all bets are off.
The routine takes about 20 minutes, I’d guess, though I’ve never timed it. Don’t want to know, really, as it’s a comfortable workout, and I can feel the difference in my hip even while I’m practicing it. TYJ.
So, on that note I’ll say
Until next time, stay happy, and healthy in the Lord.